Nikon Equipment for Wildlife and Nature Photography

  Nikon Equipment for Wildlife and Nature Photography By: Christina Craft [Note: This article does not advocate Nikon equipment above other brands. It simply offers some advice to people who are already shooting with a Nikon system.] Choosing the Right Digital...

Getting Enough Fiber Is Important For Weight Loss

  Getting Enough Fiber Is Important For Weight Loss By: Lee Dobbins Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts? Filling up on fiber can help you to feel full for longer, therefore causing you to eat...

Exercise & Motivation, Part 3: Keeping it Going

  Exercise & Motivation, Part 3: Keeping it Going By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTION The next stage of Prochaska's Transtheoretical...

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